My Services
Taking the first step toward feeling better and reaching your goals is just a click away! Schedule your discover call today, and let’s start this journey together.
Hypnotherapy
By tapping into the subconscious mind, we can interrupt negative thought patterns and rewire our limiting beliefs, allowing our true potential to shine. My hypnotherapy services include, but are not limited to: weight loss, confidence, including sports confidence, public speaking, relationships, achieving goals, facing fears, and quitting negative habit’s. Each session lasts approximately 90 minutes, and you will receive a personalized hypnosis recording made just for you. In person (Point Pleasant, NJ) or Zoom sessions available.
Nutrition Coaching
Nutrition doesn't have to be complicated. Let's face it, most of us already know what we should and shouldn't be eating. My nutrition coaching focuses on macros and brain health, helping you track and eat the right foods for a healthy body and mind. We will work together to create a macro-based plan that optimizes your health and helps you achieve your goals. I will be with you every step of the way with weekly check-ins.
Personal Training
As a certified personal trainer specializing in women's health and fitness for over a decade, I focus on strength training and pre- and post-natal fitness. Training sessions are available in my personal gym in Point Pleasant, New Jersey, or online through Zoom. Each session lasts 45 minutes.
